Uncategorized

WAYS TO STAY MENTALLY STRONG & TIPS FOR BETTER LIVING

9 WAYS TO STAY MENTALLY STRONG IN YOUR BUSY LIFE

1. Write down 3 things you’re grateful for every day

2. Never argue with strangers
Angry black woman pointing at camera
3. Celebrate your success more often

4. Stop comparing with others and focus on yourself

5. Allow yourself to be vulnerable

Brown Wooden Mallet Near Brown Chicken Egg

6. Declutter by throwing away things you haven’t used for a long time

7. Use more positive words
Picture in wooden frame with Good Vibes Only inscription hanging on white tiled wall
8. Cry when you’re really sad

9. Spend some time alone regularly
Woman Sitting on Wooden Planks

IO TIPS FOR BETTER LIVING :

empty calories/processed foods

1 hour of exercise/reading
Person Holding Barbell
2 liters of water

3 cups of green tea/green juice

4 mental & stretch breaks

5 things you’re grateful for

6 am meditation
Silhouette of Man at Daytime
7 minutes of laughter
Happy multiethnic female friends sitting on green field in countryside
8 hours of sleep

9 thousand steps daily

10 pm time to sleep

 

Free stock photo of appartment, asian, asian female

Comment here